Until you heal the wounds of your past, you ar…

Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; but eventually it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hand inside, pull out the core of the pain that is holding you in your past – the memories – and make peace with them.

Help for when You’re Feeling Broken

1. Share your story with someone. Often it helps to put the sadness into words.

2. Try to detach and unplug for a while.

3. Respect your need for space, and a period of low stress.

4. Allow yourself to feel all the negative feelings.

5. Take care of your body and your physical needs.

6. Treat yourself with kindness.

7. Invest in good self care.

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