What to do When You Feel Overwhelmed

1. Unplug from social media and, if possible, switch off your phone.

2. Try to drop all non-essential commitments.

3. Make sure you get out of the house. Deliberately change your environment each day.

4. Make a list of the things you CAN do, and begin by changing at least one of them.

5. Get a grip of the negative thought patterns. Try to focus on something positive.

6. Ask for help from someone who is safe, either a professional or someone you know cares.

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